Hi all,
After purchasing foundation 1 over a year ago I'm finally really to get stuck into it. When browsing through I've noticed that there are 2 pushing movements (hollow back press and Planche) compared to 1 pulling movement (rope climb). Now I planned to add some handstand training into my program to so that's potentially a 3-1 pushing to pulling ratio. So my question is.... Has anyone had any issues with this? Being a personal trainer for 10 years (and now really had enough of the weights) I always tried to keep this ratio balanced. As Everett pointed out front lever will evenchally include some pulling mechanics but that still provides a 3-2 ratio. Maybe the answer is to simply add some weighted pulling exercises like dumbbell rows etc?
I know this is just my OCD kicking in and I should probably just get on with it but thought I'd ask.
Many thanks!