This forum is archived information and is no longer active.

WP, FKP, WR, FTP mastery

Started by Christopher Denzer, September 14, 2017 · 2 Replies · 86 Views

Christopher Denzer

Hi forum:

I'm still working on my freestanding handstand, but I mastered the WP-FTP elements a long time ago. I am guessing they will fall off my scheduler once I've mastered the freestanding handstand. Is that right? Is there any way I can get them off my scheduler before then?

Everett Carroll

Hey Christopher, 

Those won't go away. Continue to train them as scheduled until the mastery feels easy. Once it does, you can perform a single set of 10r for each at the start of each workout rather than 5x5. 

Christopher Denzer

Cheers, Everett