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Calf inward

Started by Étienne Lajeunesse, September 14, 2017 · 4 Replies · 83 Views

Étienne Lajeunesse

Quick question,  do we have to be in APT for this one or neutral?

Etienne

Tanya Hill

The inward calf raise will naturally put you into APT. Your main focus should be on rotating your legs in as much as you can. 

Étienne Lajeunesse

Thanks Tanya!

Alessandro Mainente

Remember to begin the rotation at the hips.

Étienne Lajeunesse
Just now, Alessandro Mainente said:

Remember to begin the rotation at the hips.

True! I'm often starting from the ankles.  I'll send a video review.  Thanks Alessandro!