Just curious, how much time do you usually waits in between each rep in handstand one? Particularly in regard to the tripod headstand and weighted holds?
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How much time in between H1 reps?
Started by Sara Ortlip, September 12, 2017 · 2 Replies · 137 Views
Hey @Sara Ortlip
Great question! You will perform each exercise back to back with little to no rest.
The same goes for all paired strength and mobility progressions in the Handstand courses.
thank you! that's what i figured:)