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Russian Dips without bars

Started by Christopher Denzer, September 11, 2017 · 5 Replies · 196 Views

Christopher Denzer

Hey team:

Can you perform these on two plyo boxes? I've tried and it seems possible, but I want to know if it is missing some key element that will keep me from making progress. 

Alessandro Mainente

In the proper russian dip form the elbows should be lower that shoulders, so until you can hold this type of standard you can use the support you want.

Christopher Denzer

Thanks Alessandro.

Kai Ewert

Coach Sommer has stated that using plyo boxes is fine here: 

 

Christopher Denzer

Thanks, everyone. The double barbell stretched across the supports is what finally did the trick for me.

Luke Searra

Christopher, wonderful creativity, please post the video here (if possible).