sorry my feet are a little out of frame!
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FL PE1+iM Form Check
Started by Benjamin Nutt, September 11, 2017 · 1 Replies · 40 Views
Benjamin, you are pretty much good to go here.
One suggestion is to get your toes an inch off of the floor while keeping your arms 190 degrees locked and extended.
Otherwise, your bent hollow body hold is pretty close to great form.
In the bottom of your cat cow, focus on retracting your scapula and pushing them down through your wrists to get that extra thoracic extension.
You're doing well Benjamin.