With any of the planche progressions, when should the pushups be incorporated? should there be a static hold for X amount of secs, before one should try the pushups? Also, HOW should the planche pushups be incorporated?
Daniel
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Started by ilove2workout28, March 17, 2010 · 0 Replies · 1,938 Views
With any of the planche progressions, when should the pushups be incorporated? should there be a static hold for X amount of secs, before one should try the pushups? Also, HOW should the planche pushups be incorporated?
Daniel