Sorry for the photo quality. I think it captures my back pretty well. I compared to the mobility video and i don't have nearly as much thoracic rotation as the example. Should I be shooting for more rotation here in my back?
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Stiff Leg Windmill
Started by Jeffrey Mailly, September 10, 2017 · 1 Replies · 75 Views
Hi @Jeffrey Mailly,
Very hard to tell with just photo. Can you please upload the video.