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Started by Scott Garfield, September 7, 2017 · 2 Replies · 62 Views
Hi, couple of questions on this please:
1. is it ok to use p-bars instead of boxes. would the hand position of p-bars (grip as opposed to flat) make the exercise less effective?
2. do most people put something slidey under their feet?
thanks in advance.
Hi @Scott Garfield,
Yes to both. You can use p-bars/parallettes instead of flat hands on boxes. Flat hands on boxes will be harder for the wrists and harder to protract compared when you are holding a handle. Yes you can use socks or use furniture sliders or even frisbee will work. I hope this helps. 
many thanks Leo