FL PE2 Form Check

Hey Benjamin,

Nice work so far. You are picking up some bumping during your rocks. Keep working on pressing your lower back into the ground to make things smoother. Your feet are also too high. Drop them down so they are hovering just off the floor in your hollow position.

Starting over on these guys, with those corrections in mind. Felt a lot smoother today.

Hey Benjamin,

Nice adjustment. You are doing a much better job of pressing your lower back into the ground. Keep working on opening your hips more as well as dropping your feet closer to the ground. You're headed in the right direction!

Tested for Mastery today.

Hey Benjamin,

Nice job pressing your lower back into the ground. Work on opening your hips more before moving on. In your previous video your hips were almost open enough for mastery.

On your iM, make sure that your shoulders are directly over your hands and that your feet are directly under your knees as you hold your table.

Great. Thanks for the pointers, Jeffrey.

So it sounds like I need to move my shoulders back so they're over my hands, and move my feet forward until they're under my knees, correct @Jeffrey Bittner ?

@Benjamin Nutt That's right!

tested again today with corrections in mind! Whaddya think, @Jeffrey Bittner?

Bumping again for Mastery Test