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Started by Mikey Robinson, August 31, 2017 · 2 Replies · 46 Views
Hi I'm new to the forum
I have a few movements that I think would benefit from a form check.
First is the Neg Bar Dip
Next is the 1/2 hanging leg lift. sorry about the sideways video
last is the planche bounce. I dont know if I am generating the bounce correctly
Hey Mikey , my only suggestion regards the last video, try to lift the heels while reducing at a minimum the hips movement.
I really like the leg lifts.
Will do
the Planche bounces were what I was most lost on so that helps a lot.
Thanks Alessandro.