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sPL/PE5 form feedback

Started by George Traganidas 235308, August 30, 2017 · 15 Replies · 238 Views

Everett Carroll

Hey George,

Pretty solid work overall. 

For the PE:

1. Press your hips towards the floor just a little more (squeeze your glutes).

2. Then work on increasing the depth of your lean. 

3. Depress your shoulders. Bring them down, away from your ears. You should feel your lats engage strongly. 

 

The shaking during your iM is normal to experience at first but before considering this progression mastered, be sure you are not shaky at all. Keep at it!

Suzanna McGee

I just want to bring to your attention that iM to this one is the half straddle hold (I've been on it for a while :-) )… your iM is a couple of progressions in the future. On the other side, coaches allow us to play with future iMs, but I was not sure if you are aware of it. 

George Traganidas 235308

Thanks for the feedback guys. I will keep at it.

Pauline Taube

Very nice improvement, George!

Keep up the good work!

Alessandro Mainente

Nice work!

Alessandro Mainente

He George, the 4 seconds form is the one you have to hold for all the set.

George Traganidas 235308

@Alessandro Mainente I do not understand what you mean. Can you please explain this to me?

Thanks,

George

Leo Trinidad

Hi @George Traganidas 235308,

Alex means that at your 0:04 seconds of the video, thats the form you are aiming to hold.

George Traganidas 235308

Thanks. I will try again and record another video. My mobility move was ok?

Alessandro Mainente

Hi George, too much anterior pelvic tilt on your IM, you need to fix it.

Leo Trinidad

Hi @George Traganidas 235308,

Nice improvement on the PPP. Now continue working on the lean and the depression of the scaps. Good job.