Hello
I did my lower body training today and after the session, I just thought "I am going to try the single leg squat", and I found out that I am able to do a few reps of it. I have never been able to do it before.
I am still at PE7 (side to side squats) and I know my form on the single leg squats are far from perfect but it is still pretty cool that I am able to do do a few reps now without even having trained for it specifically yet.
I am really exited for when I reach the steps for specifically training this so that my form will become good. I love this training!
cheers guys
