my lumbar vertebrae are tender

I am making good progress in my rom for jefferson curls and middle splits. No movement is painful and my daily activity is not compromised, but I do notice that the vertebrae in my lumbar area are tender to the touch. Overall, I would say that the level of discomfort is on the order of muscle soreness. Is this normal?

Hey George,

Healthy tissue is NOT painful to the touch so stop performing any exercises that irritate the area and follow the guidance of a medical professional.  It is impossible to diagnose pain like this over the internet. Please schedule an appointment with a physio or similar professional and keep us updated. 

I wouldn't say it's painful...more tender...like a bruise. Nevertheless, I'll go see a medical professional. Thank You.