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Prone thoracic band pull

Started by Jin Liu, August 27, 2017 · 4 Replies · 125 Views

Jin Liu

Your feedback is much appreciated.

 

 

Leo Trinidad

Hi Jin,

Your thoracic band pulls look good. Just make sure to keep in mind to open more the shouldes, chest and upper back. :)

Aaron Hughson

What bands are you using?

Luke Searra

Really push your shoulders forwards as well during the pull Jin (away from your body).

Jin Liu
13 hours ago, Aaron Hughson said:

What bands are you using?

Here i used a regular resistance tubing with light resistance. This is the link of the one I used, but any resistance tubing should work just as well. You might want to test some different resistance and find the one that you like the most.