Hey everyone,
I'm building a little limbering program that I plan to do about everyday. If you have any other suggestions, feel free to tell them.
So, here it goes in from first to last :
- Wrists stretches (forward, backward, sides / on palms, on back of the hands)
- Ankle stretches (seiza variations, sides)
- Reach underneath-supine trap mix in one movement
- Shoulder extension walk to table rock
- Elevated cat
- Inverted cat
- Capsule stretch
- Side to side squat (+ up and down)
- Vertical lunge to lizard
- Piriformis or 90/90 / swivel hips
- Standing pike + achilles
- Pancake (+ pancake shoulder)
- Butterfly
- Cat cow
- Seal rock
- Stiff bear
I get to do them about 30 seconds each. Would you think it's to much? Or everything's all fine?
Thanks!