SL/PE11 (Windshield wipers)

I started on these after a long time of no SL training as I now think I have enough top compression to train them productively. A few sets of 2-3 per side to try them out. This is the last one.

Hi @Petri Widsten,

Looking good. Make sure to keep those knees locked and keep your feet together and point your toes. Huge improvement in your compression.

Hello Leo 

I was trying to do all that but there's still some room to improve. First time doing WWs (except on a pullup bar before GB) but manna training helps with compression. 

Many thanks 

On 27/08/2017 at 3:18 AM, Leo Trinidad said:

Hi @Petri Widsten,

Looking good. Make sure to keep those knees locked and keep your feet together and point your toes. Huge improvement in your compression.

Short sets today to check my form. Not always fully pointing my toes but feet together and knees locked (not sure if you can tell from the angle). 

Hi @Petri Widsten,

It has gotten a lot better but if you compare 0:05 and 0:09, you can see a huge difference. make sure that your 0:09 is like your 0:05. Keep every rep consistent.

2 hours ago, Leo Trinidad said:

Hi @Petri Widsten,

It has gotten a lot better but if you compare 0:05 and 0:09, you can see a huge difference. make sure that your 0:09 is like your 0:05. Keep every rep consistent.

Sorry Leo but I don't see the huge difference - can you please elaborate? Maybe the angle gives the impression that the legs are positioned differently? Next time I'll shoot the video from the middle.

Hi @Petri Widsten

From this point of view, they are uneven. 0:05 is lower than 0:09. Shoot and send from another angle. Make sure to point your toes.

26 minutes ago, Leo Trinidad said:

Hi @Petri Widsten

From this point of view, they are uneven. 0:05 is lower than 0:09. Shoot and send from another angle. Make sure to point your toes.

Ok Leo, will do. Cheers

Hello @Leo Trinidad here's a front view. I've decided to count only reps that go to legs at 90 degrees (occasionally I overshoot a bit).

Hi @Petri Widsten,

Thats better. Keep working on your compression to make your form better.