1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","251169",{"id":"comment-251169","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Leigh Kettle"}],["$","time",null,{"dateTime":"2017-08-24T20:12:02.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","August 24, 2017"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHey guys\n

\n\n

\n\tam I able to progress to next step or do I still require more here \n

\n\n

\n\tmany thanks \n

\n\n

\n\tleigh https://youtu.be/Y7KGYWQ2-qo\n

\n"}}]]}],["$","article","251179",{"id":"comment-251179","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2017-08-24T21:49:47.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 24, 2017"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tNice improvements, some more degrees of flexion and you're ok.\n

\n\n

\n\t \n

\n"}}]]}],["$","article","251221",{"id":"comment-251221","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Leigh Kettle"}],["$","time",null,{"dateTime":"2017-08-25T19:01:59.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 25, 2017"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"

\n\tThanks Alex\n

"}}]]}]]}]

Weighted seated shoulder flexion