I am thinking to start my day with a short HIIT session and I was wondering if it is a good idea and if it is ok to eat my breakfast before or after (if I take it before the HIIT, I may need to wait one hour or more). I have a bodybuilder friend who insists that this is a bad idea, as I am putting myself in an extreme catabolic state. What do you think?
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HIIT and breakfast
Started by John Deliyiannis, August 24, 2017 · 0 Replies · 57 Views