Hey GB forum!
The pictures below are my gf max ROM before exercise. We've been doing once a week middle/frontsplit and bridge routine close to a year. She can get pretty deep in Jefferson curl though. And hamstring flexibility has improved, but the back hasn't.
Do you know any suggestions how to improve 'chronic' flat lower back -issue? She has pretty flat back.
Do you have suggestions how improve the back? She's pretty good in bridge flexibility, but the other way really is bad
Help appreciated, thank you.