I realize I look pretty awkward on this, so I would appreciate feedback. There isn't too much difference in the videos, just slightly different views.
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Started by Valerie Morwood, August 21, 2017 · 1 Replies · 48 Views
I realize I look pretty awkward on this, so I would appreciate feedback. There isn't too much difference in the videos, just slightly different views.
Hi Valerie,
Nice work here. When in the elevated bridge, work on pushing through the heels in order to press your chest further out. Make sure to squeeze your glutes hard to avoid pressure on the low back. Once you feel the stretch in your upper back, work on straighten out your legs, and eventually keep them together