Elevated Thoracic Bridge form check

Hello Guys!

I would like to know if I perform correctly the elevated thoracic bridge. Here's a video in order to check my form:

Some questions:

- Is the distance between hands and stall bars enough or should I get hands closer?

- Are feet sufficiently high or should I get them a bit higher?

Any other tips will be appreciated!

Thanks in advance!

Alessandro

 

The height is ok until you feel the abs and lower ribs in a stretching sensation.

keep your head/neck neutral avoiding excessive neck extension. keep the elbows locked.

try to feel the pushing from the heel rather than the medium part of the feet.