Condensed Stretching for after F1

Is there a recommended condensed stretching program for after the F1 workouts?  Is this recommended?

Hey Justing, absolutely yes. Depending on your weak point:

-posterior chain?

-hips?

-shoulders mobility?

All 3...

I have the flexibility series but was looking for something to do on Foundation Days as the flexibility is to long.  A brief minimal program.  

Thank you!

Take a few of the stretches from those courses that you need the most work on and lightly limber with them after your Foundation workout.