19:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","250926",{"id":"comment-250926","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Rafael Meer"}],["$","time",null,{"dateTime":"2017-08-20T16:01:45.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","August 20, 2017"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

\n\tHi!\n

\n\n

\n\tI've been working on Foundations 1 and have recently began H1. I'm currently at PE2 (headstand) and need a lot of improvement. Any tips on how to improve my form? \n

\n\n

\n\t

\n\t\t\n\t

\n\n

\n\t \n

\n\n

\n\tThanks in advance!\n

\n\n

\n\t \n

\n"}}]]}],["$","article","250935",{"id":"comment-250935","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Alessandro Mainente"}],["$","time",null,{"dateTime":"2017-08-20T20:49:19.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 20, 2017"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"

\n\tHey Rafael, not too much to say, it is good.\n

"}}]]}],["$","article","251041",{"id":"comment-251041","style":"$19:props:children:0:props:style","children":[["$","header",null,{"style":"$19:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$19:props:children:0:props:children:0:props:children:0:props:style","children":"Rafael Meer"}],["$","time",null,{"dateTime":"2017-08-23T02:23:59.000Z","style":"$19:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","August 23, 2017"]}]]}],["$","div",null,{"style":"$19:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

\n\tThanks, Allesandro\n

\n\n

\n\t \n

\n"}}]]}]]}]

Tips for H1 PE1