This forum is archived information and is no longer active.

Prone and supine band pull form check

Started by Affan Osman, August 20, 2017 · 2 Replies · 71 Views

Affan Osman

Can I please get some feedback on my form? I apologize for the camera angle and cutting my legs out! My legs were pinned to the ground though :)

 

 

Alessandro Mainente

hey Affan, the first one it is ok. the second must be refined. the hands reach the floor too early, the order should be abs, then sternum, then armpit then elbow and finally hands.

Affan Osman

Thanks! I will keep this in mind for my next TB session!