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HSPE5/IM form check

Started by Danny Wolzak, August 18, 2017 · 4 Replies · 69 Views

Alessandro Mainente

Very nice!!

Danny Wolzak

thanks,  do i need to move my hands closer together, or can i start adding  weight?

 

Pauline Taube

Hi Danny,

You can start adding a light weight (1-2kg). Start wide and work your hands closer until your grip is about shoulder width and a hand before adding more weight :) 

Danny Wolzak

oke, thanks