Hey guys
tonight I thought I'd give this stretch a try after reading it is a good indicator of your level of shoulder mobility
there is a definite difference between each way round in how they feel ....
The first pic feels relatively "stretch free" when I do it and as seen I can touch finger tips
the other way tho I cannot touch fingertips without a struggle and there is a definite intense stretch feeling I feel in my right front delt when I do it .
Should I keep performing this as a stretch to add to my routine or is there a better stretch that would target the obvious tightness here
i sometimes get this feeling of tightness weirdly when doing star jumps at the top of the movement almost like a pinching and sometimes when doing elevated cat stretch with hands wide
It never bothers me any other time really except what I've mentioned and unless I was to do star jumps or the above stretches I'd never feel it . Definite seems like tightness here
do any of you have any advice be much apprecisted as always
leigh
