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Started by Christopher Denzer, August 15, 2017 · 3 Replies · 102 Views
Hi Forum:
I completed FLS SE8 and tried to move on to the full bodyweight lunge, but it was too heavy for me, even at 1 rep. Is the best course of action to just go back to SE8 and keep adding small weight increments? If yes, what rep ranges do people suggest?
I progressed in 10 pound increments, sometimes less. Took over a year to get to full body weight. Oh well.
Ah! Good to know. Thanks!
The best solution here it is to choose in between the 75 and 100%. 88-90% it is fine.