PE1 Form Check please

Hi guys, 

I am unable to perform tuck ups without my lower back being arched, even when focusing on PPT.

Would love some feedback if possible please.

Cheers

Brendanhttps://m.youtube.com/watch?v=wOBoiGaJkCo&feature=youtu.be

Hi Breandan at this point of foundations you need to let your body to follow the movement and do not force too much some alignment on this exercise. the ability to hold the APT during this exercise it is something very hard. You should look to the exercise as follow :

-begin all the reps with feet together and on the floor, and relaxed

-begin to lift the upper body first and then the legs

-try to reach the upper body with the knees.

Thank you Alessandro, feeling better already