Hi is there a way to make the capsule stretch more difficult? Or is there a progression beyond it to work on? My shoulders are already quite flexible. Thanks!
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Capsule Stretch
Started by Derek Schlieps, August 12, 2017 · 5 Replies · 119 Views
I would not Push more the capsule stretch. If you have altready masterd the stretch you can sìmply maintain it.
Ok thanks, should I reduce the time to hold the stretch for maintenance?
Keep the time the same, Derek.
Everett, thanks for your response. What is the reason for using the same time? I'm curious because when I was a gymnast I maintained my splits for years doing 30 second holds. Thanks!
Hey Derek,
No problem. Until the whole series is perfected, I suggest keeping the hold long to ensure every area loosens up well.