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SLS/PE1 IM

Started by Olle Kjellqvist, August 10, 2017 · 2 Replies · 30 Views

Olle Kjellqvist

Hi. I'd like to get an evaluation of my performance of the swivel hips movement. I've attached one video from the side and one from the front.

 

Thanks a lot!

 

 

Everett Carroll

Hi Olle,

Thanks for the submission. I recommend you sit up taller, making your spine more vertical. Also, don't allow your feet to slide forward; maintain a 90-degree angle at the knee. Otherwise, they are looking good. After those adjustments, all that will be left is to increase your ROM. The goal is to have both knees touch the ground on every rep.

Keep at it!  

Olle Kjellqvist

Thank you a lot Everett!

Sit up taller

A right angle at the knee

Do this until both knees touches the ground on every rep.