Mastery - Progression

Hi together!

Just startet was HSE 1 and F1;

I seem to sail pretty nicely threw most of the exercises. However, as ist often  the case, mobility parts are pretty hard, even though i practise yoga for 2 years now.

So, heres the question: I just arrived at PE2>im Jefferson Curl; Is it necessery for mastery to achieve the same Level as in the exercise Video? The guy there is stretching like 20 cm beyond his toes.. this will probably take me several month^^. Btw i got the same question for other exeercises too.

 

Kind Regards

 

Johannes

 

Hi Johannes,

Thank you for reaching out and welcome to the GB community! 

Nice work nailing the first progressions. In order to achieve mastery you want your form to be close to he level shown in the videos. If you are ever in doubt, submit a form check. I recommend to submit a form check every time you test for mastery (step ). This is the best way to get accurate feedback. We'd love to follow your GST journey too!

Looking forward to the videos