Stall bars and 1/2 tuck hanging leg lift... Do I have to use stall bars for this progression or may I just hang from a bar?
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Stall Bars and 1/2 tuck hanging leg lift
Started by Caleb Mcmahan, August 9, 2017 · 3 Replies · 126 Views
Stall bars would definitely be the best alternative. If you don't have access to this, you may use a bar but make sure to hang completely relaxed and avoiding pulling with your lats as you lift your legs.
Feel free to submit a form check to ensure form 
ahhh... thank you. lats do no work then.
Hi Caleb,
I have seen online that few people recommend holding something under your chin when doing this just hanging from the bar. Its stops you from using your lats. I know it sounds weird but it actually works.