For about a year now I've been working on progressing from sPL/SE3 to sPL/SE4 and I haven't been having much luck. I've added three video below and a few notes/thoughts for each. Any help would be greatly appreciated.
sPL/SE3
This is my sPL/SE3. I feel like this is done properly but maybe not.
sPL/SE4 - Bad Forum
I recognize that this is bad form. My lower back arches and my shoulders are retracted. However, this is how I find myself when I try to open from the tucked planche.
sPL/SE4 - My Best Guess
This is my best guess at how to get from tucked to open. I am trying to keep my back flat and am trying to lean forward to open from the tucked position while keeping my shoulders protracted. Clearly not there yet but I am wondering if I am on the right track. If I am not, are there any exercises that can be done to help bridge from sPL/SE3-sPL/SE4 or can you help steer me in the right direction with opening the from the tucked planche.