Foundation Series - do choose all exercises or only a few? i want to Train front lever, back lever and do stretch series but not sure if adding straddle planche in is too much?
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Foundation Series - which ones?
Started by Martyn Grant, August 7, 2017 · 2 Replies · 95 Views
Follow all the program with all the 7 exercises, starting from PE 1 and passing through absolutely every progression, making sure you master them by uploading a check form of every progression. The program is designed to work absolutely every area, there s nothing left and there s nothing should be skipped or untrained. Foundation works this 7 elements: FL, SL, MN, SLS, HBP, RC and SPL. Back lever is covered in Ring course, but shouldnt be trained before mastering F2 at least or even F3 or 4. Stretch series work very well in consonance with Foundation.
Nicely summarized, Antonio.