FL PE3 question

Hi!, 

i have a question about this element that i did not find anywhere, so if it is already answered i am sorry...

i am starting this element and i noticed that when i contract the glutes my feet elevate a bit . In order to keepthe heels close to the ground i feel that i can not contract the glutes very hard. 

i am posting a form check soon but does this happened to anyone or even make sence to you??

thanks to all for your help!,

Nuno

I am curious about this as well. Do we contract the glutes on all of these holds and rocks? Including FL PE 5?

squeeze the glutes  

I feel your struggles, Nuno. Tight hip flexors might be the issue, try to contract without tilting your pelvis too much forward.