HS2 PE1 Form

Suggested improvements/changes for mastery, per favore:

 

Hey Bill,

Looking good from this angle. Can you post another video so that we can check for protraction? The same angle but higher and further back should work.

Hey Everett ... Does this angle give you everything you need to see? 

 

Hi Bill,

Nice work. You are doing a nice job of protracting the scapula at the beginning of your set. As you get tired you start to sink slightly. Keep working on hitting strong protraction each time you are in the plank position. As you transition to the Handstand position remember to push tall through the shoulders. I like to think about pinching my ears between my shoulders to ensure that I am pushing tall. Great job so far!