Morning mobilization/stretching

Hey,

Are some of you usually doing mobilization in the morning?  Do you have some routines or just randomly choose some stretches?

Thanks!

I generally use exercises for my weak points, for me, the hips tend to be tighter in the morning, also neck and calves. it's up on you. not necessary but....why not? ;-)

Those are weak points for me too.  I was just wondering what kind of exercise you are using and even if you foam roll yourself?

I personally roll out quads on a regular basis.  

16 minutes ago, Tanya Hill said:

I personally roll out quads on a regular basis.  

I should too but right now, my hamstrings need a bit more love!

I am giving my hammies some love every morning too Étienne

I try to move all,the joints in the mornings. Wrists, elbows, shoulders, spine, hips, knees ankle etc

I do the daily Limber from Fundamentals every day, regardless of whether or not I'm training.

Controlled articular roatation routine (Dr. Andreo Spina). Moving super slow and getting through all those end ranges

12 hours ago, Nathaniel McAdoo said:

Controlled articular roatation routine

Doing something similar.

A guy called Scott Sonnon released a course called 'Intu Flow'. I used to do this in the morning.

Move what you need to move. Use the elements that you already mastered. It is better to use the previous elements as warmup since you are doing it also as a form of review and this will reinforce your mastery.