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Started by Suzanna McGee, August 4, 2017 · 4 Replies · 99 Views
I can see that I still need much (MUCH) more thoracic mobility, but is there anything else I should be thinking while I am working on it? It has been a while now, and I don't want to develop bad/comfortable habits.
(funny is that when I am in this elevated bridge position, I swear I feel like my arms are completely vertical… 
looking at the video—don't want to believe my eyes…lol)
For me it is ok, probably I would move my feet one pole higher and hands closer to the stall bar so that the arms are vertical during the tap.
Ok, @Alessandro Mainente, I will try what you suggest on Sunday when it is the time for TBS again. Thank you!!!
@Suzanna McGee
I keep seeing your threads with the green band to help with bridge.
What version did you buy? I was hoping to get something similar off Amazon.
Sorry if this question has been asked already.
Any advice would be greatly appreciated. Thank you.
-Peter
@Peter DeLuca, my band is the PowerSystem's brand. But I had it before it even became popular and so many companies carried it. Yes, look on amazon, and find yourself a good deal. It is the 2-inch version. Maybe different companies have different color coding.