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Started by Giulio Pizzini, August 4, 2017 · 1 Replies · 82 Views
The day after H1/H2 and TB stretching (I do them together as per Coach schedule) I have VERY sore traps, to the point of limiting neck mobility.
I think that the H1/iM and the band pulls from TB are the main culprits.
Is this normal? What would you do to aid recovery or even better reduce/eliminate t?
Hey Giulio,
In your case, I suggest simply reducing the intensity of your HS/iM work by reducing the weight or ROM, band pulls (use a lighter band and/or reduce the reps for now), and any other movements and stretches that feel rather intense.