Reverse Hyper

please can i ask what is the best equipment for - Straddle Modified Reverse Hyper? I am in the UK. If you have bought any equipment for it it would be great if you are able to please share a link. Best. 

Hi Anthony, 

Any flat surface like a table, countertop, bench, coffee table, or even a couch will do. As long as you can lay flat and have your legs drop below your waist you will be set to go. When in doubt, please send in a form check video/photo. We're always happy to review those. 

What about a Thera-ball?  Guess I'm do for a form check...

Hi Caleb,

I'd prefer flat surface for this exercise. 

Looking forward to see your video  

Hi I'm in the UK too. I was thinking about getting/making 2 pylo same size boxes that could be put next to each other to make a surface long enough to lay on. I've had a flick through some of the other exercises and think the boxes could be used for quite a few of them.

Great idea, Richard  

I've used two bar stools with a blanket for padding.  They worked better than the table section of a picnic bench I'm currently using, but it gets the job done.

If no one's about at home, I use the dining table. Or I use a picnic table in the garden. 

As long as your hips can be at the edge, and you can hold on to something on the sides, you'll be ok. 

Sure, you can make something or buy something. Sounds like procrastination to me ;-)

I used for some time (and it worked well) a set of parallel bars placed in a T position. Now i have switched to a system simlar to the one you see in the "stall bar stretches" videos, which is more comfortable.