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Form check

Started by Philip Windsor, August 2, 2017 · 4 Replies · 74 Views

Philip Windsor

Hi could you have a look at this think I'm all wrong, too much lower back? Do I need to adjust my leg height? Any other tips?  Thanks Phil

 

 

Everett Carroll

Hey Phil,

In your case, I suggest going much higher with your feet. Go at least twice as high as is shown here and place them wide. A little wider than hip width apart for now. Try that position and send in another video. 

Philip Windsor

Thanks Everett, ill try it from my dinner table see how i get on from there.

 

Alessandro Mainente

Also, keep the head neutral, not too much neck extension or flexion. ears to the shoulders.

Philip Windsor

Thanks Alessandro, ill try to add them tips in as well.