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Stretching vs Mobility

Started by Andrew Wilson 226962, August 2, 2017 · 1 Replies · 2,025 Views

Everett Carroll

Hey Andrew,

It's pretty simple. We stretch to increase our range of motion, improve our quality of life, prevent injury, and increase performance. It works to combat the effects of sedentary jobs, years of inactivity, and tight muscles from training/sport. We need it, despite what some may say. The best in the world are stretching to boost their health, performance, and recovery, so we do to :) There are always naysayers.