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HS PE1iM

Started by Scott Garfield, August 2, 2017 · 2 Replies · 91 Views

Scott Garfield

Hi, where are you meant to feel this exercise?  When I think I'm doing it right, I feel a strong sensation in my middle back - lower traps.  Should I be feeling it more in my shoulders?

Pauline Taube

Hi Scott,

You will feel it where your restrictions are, for handstand work the lower traps is the muscle you want to activate :) 

Scott Garfield

thanks Pauline