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Backbend - direction of the upper chest?

Started by Wolfgang Zeller, July 25, 2017 · 2 Replies · 119 Views

Wolfgang Zeller

Hello

When I do my backbend stretching. In which direction should I press my upper chest?

When I look at pic1 and imagine this position as a position on the floor (like a seal stretch) then the upper chest goes in a different direction as in pic2 (the seal stretch:D).

It's a little bit confusing

 

pic1.jpg

pic2.jpg

Everett Carroll

Use the neck position shown in the bottom photo. I prefer to look up slightly higher, arching my neck a little bit more. 

Wolfgang Zeller

Ok, thank you