Perform the following:
10 min HS Wall Runs
rest 3-5 minutes
3x6 Box Press HS
Finish with 2x10 Wrist Pushups
notes:
1) Spend 10 minutes performing HS Wall runs. Time spent resting does not count toward the 10 minute total. Strive to perform the 10 minutes of HS Wall Runs in as few sets as possible.
2) Rest as necessary, but strive to keep rest periods to an absolute minimum. Unless you are already extremely well conditioned gymnastically, this should be a very challenging workout.
3) Adjust the height as necessary during the Box Press HS to ensure that the presses are sufficiently challenging.