Plank Press Form Check

Hi! I just started doing HS2 (am doing HS1 concurrently). This is my first time videoing the plank press. How does it look? It seems like my arms are not in the right position at the bottom.

Hi @Zachary Ladwig,

Yes you need to be on plank position wherein your hands are below your shoulders. Doing this with elevated mats can be used but will not be considered mastery since its much more difficult when you are working on this with the stahl bars or even a single bar. Do not bend your elbows. 

ah, @Leo Trinidad i recorded this today. it looks like i need to be a bit lower at the bottom , but how does it look otherwise? 

Looks good!  Don't micro bend the knees.