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Form check RC PE4

Started by Jacob Lindqvist, July 22, 2017 · 3 Replies · 83 Views

Jacob Lindqvist

Form check please.

 

Alessandro Mainente

HI Jacob, I would like to see also a front view of the exercise.

Jacob Lindqvist

Here is the front view.

And could you also do a form check on the HBP PE5?

 

Jeffrey Bittner

Hi Jacob,

Thank you for also posting a front view. As you pull, the angle of your arm at the elbow is too closed. Your goal is to hit a 90 degree angle with the elbows at the top of your row. To do so, you will need to move the rings out to the side as you pull.

Your HBP/PE5 looks pretty good. As you lower, try not to let your feet drift behind you. Keep your body as vertical as possible.