Quadrupedal Warm Up

Hi All,

At the moment i do the Quadrupedal Movements Forwards as shown in the videos. When i reach the wall in my living room and I turn around and carry on like that.

In the spirit of exploring movement would it be of any Benefit/Problem if i did them forwards to the wall and then reversed the movement back to the start rather than turning around? 

Does the idea go against the goals of the movement course?

thanks Phil

Hi Phil,

Clever idea and no, it wouldn't hurt a thing.

Yours in Fitness,

Coach Sommer

Thanks Coach.

I particularly like the lizard crawls backwards

@Jon Douglas been trying the backwards lizard they are fun but I cannot quite get my head around them at the moment, more practice needed