Complete the following:
3x5 Tempo SLS
3x5 Tempo Natural Leg Curl
3x5 Tempo Archups
Finish with 60 seconds total aggregate work of a straddle L variation.
notes:
1) Rest 3-5 minutes between sets.
2) Perform 5 repetitions of SLS on the right leg and then immediately on the left leg prior to resting.
3) If SLS are too challenging for you, adjust your Xtreme Rings down to shoulder height and use them to assist as needed with your SLS.
4) Perform the SLS, Natural Leg Curls and the Circular Archups with a tempo of 414. This is read as a 4 second descent, a 1 second pause and then a 4 second ascent.
5) Add weight as necessary for the SLS & Archups to make them challenging for 5 repetitions.
6) Use just barely enough assistance from your arms to control the Tempo of the Natural Leg Curls.